Introduction to Lateral Continuous Hops
Welcome to our comprehensive guide on Lateral Continuous Hops. This video is about
Lateral Continuous Hops Comprehensive Overview
Improve your single leg stability while decreasing the risk of injury to your knees, hips and ankles by doing the Lateral Continuous Hop for Height Start in an athletic position (butt back, knees bent, chest forward) on one side of a cone. Perform quick
Stay light and athletic. Focus on absorbing force during the landing and then quickly go right back into the next one. Push off from ...
Summary & Highlights for Lateral Continuous Hops
- Single leg hop continuous - lateral
- A challenging single leg plyometric option that develops
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- Continuous Lateral Hop
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In summary, understanding Lateral Continuous Hops gives us a better perspective.