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  • 10 reps, pause and hold for 10 seconds - repeat x 3! Only 11 exercises, but the ISO metric hold and the volume of reps make this ...
  • Hammer Power
  • Not the plyometrics you might think! A really short workout - could have added a 3rd round IMO... A bit challenging after
  • High reps with lighter weight followed by 8 reps with HEAVY weight. The pace on this one really makes a difference... Let's take a ...
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Get access to the new Caseytats: Independent Beachbody Coach Phillip Puett: Independent Beachbody Coach Music By: AudioNautix.com Beachbody ... Great workout with some

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